Stress & Anxiety Resources
Stress and anxiety are normal emotions, we all experience the feelings of stress at some stage in our lives. When stress or anxiety are continuous and impact your ability to make decisions, work or even communicate with your family and friends it is the time to look at ways or things that will assist you in managing the impact of stress.
Anxiety
 | The BRAVE program Online program to help children (8 to 17) overcome anxiety. Comprises both youth and parent components and is therapist assisted. |
 | eCentreClinic - Mood Mechanic Course (Research Program) An online program for stress, worry, anxiety and depression in people aged 18-24. |
| eCentreClinic - Wellbeing Course (Research Program) A course for adults aged 18 and over providing practical skills for anxiety and depression. |
| eCentreClinic - Wellbeing Plus Course (Research Program) A course for people aged over 60 years for depression, stress and anxiety. |
 | eCentreClinic - OCD Course (Research Program) Online information and practical skills to help people over-come OCD symptoms. |
| eCentreClinic - PTSD Course (Research Program) Online information and practical skills to help people who have experienced a trauma to overcome PTSD symptoms. |
Stress
 | ASCA (Adults Surviving Child Abuse) Telephone and email counseling, information and resources for people who have experienced childhood trauma and abuse. |
 | BITE BACK Online activities, psychoeducation and positive psychology aiming to promote wellbeing and resilience in young people (12-25 years). |
 | REACH OUT Online information, tools, forums and apps aiming to help youth (under 25) cope with tough times, improve well-being and increase social engagement. |
 | myCompass An internet and mobile phone service promoting resilience to stress, anxiety and/or depression. |
 | Ontrack – Families and Friends Online tools and information for people supporting some-one with a mental illness. |
 | Panic Stations Provides coping skills for panic attacks. |
 | Shy No Longer Online CBT modules for coping with social anxiety. |
| What? Me Worry!?! Online modules for chronic worry and generalised anxiety. |
 | E-Couch Interactive modules targeting depression, grief and loss, anxiety, and relationship breakdown. Info can be accessed without registration or register for the full program. |
 | eheadspace Internet chat, email or phone support for young people with a broad range of issues. |
 | Feardrop Web-based graded exposure program for specific phobia. |
 | Mental Health Online - GAD Online Online program for generalised anxiety disorder with self-guided or therapist support options. |
 | What Were We Thinking An app and website for first-time parents. |
 | So You’ve Been in An Accident Website providing information and intervention for children aged 7-16 who have been in an accident. |
| Building Body Acceptance Internet-based service to target body dysmorphia. |
 | Q Life Phone and online counseling and referrals for people of diverse sex, genders and sexualities. |
 | MindExpress A six-week interactive, web-based program to improve mental health in young adults aged 18 to 25 years. |
