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Mince Dishes

Cost conscious recipes to feed a family.


Mexe Stack

Ingredients:
1 tablespoon olive oil
750g beef mince
425g can mexe-beans
35g packet taco seasoning mix
4 tortillas (21cm)
1 ¼ cups grated cheese
Guacamole
2 small avocados
1/3 cup sour cream
2 tablespoons chopped fresh coriander leaves
1 tablespoon mild chilli sauce or 2-3 drops tabasco sauce
2 teaspoons lemon juice

Method:
1. Preheat oven to very hot 250 degrees Celsius. Heat the oil in a large frying pan. Add mince and cook, stirring over a high heat for 5 minutes or until browned. Add beans and taco seasoning and simmer for 7 minutes, or until liquid has evaporated.
2. Place one tortilla on a lightly greased oven tray. Spread one third of the mince mixture over the tortilla and sprinkle with ¼ cup of cheese. Repeat the layers. Top with the last tortilla and sprinkle with the remaining cheese. Bake for 5-10 minutes or until the cheese is melted and golden and the stack is heated through.
3. To make the guacamole, mash the avocadoes, mix with the remaining ingredients and season to taste.
4. Cut the mexe stack into wedges and serve with a dollop of guacamole.


Beef Mince and Pea Curry


Ingredients:
2 tablespoons vegetable oil
1 brown onion, finely chopped
2 teaspoons garlic
2 tablespoons madras curry paste
650g beef mince
400g can diced tomatoes
1 cup frozen peas
Steamed basmati rice, fresh mint and pappadums to serve

Method:
1. Heat oil in large saucepan over medium-high heat. Add onion and garlic. Cook, stirring for 3-4 minutes or until soft. Add curry paste and cook, stirring for 1 minute or until aromatic.
2. Add beef. Cook, stirring with a wooden spoon to break up mince, for 4 minutes or until browned. Add tomato and bring to the boil.
3. Reduce heat to medium. Cook, uncovered, for 5 minutes or until liquid has almost evaporated. Stir in peas and cook for 1 minute or until peas are cooked through. Spoon curry over rice. Top with mint and serve with pappadums.







Herb & Honey Rissoles

Ingredients:
500g beef mince
1 teaspoon dried tarragon leaves
1 teaspoon dried basil leaves
2 tablespoons honey
1 tablespoon dark soy sauce
1 onion, finely chopped
1 clove garlic, crushed
½ cup breadcrumbs
1 egg, lightly beaten
Oil for shallow frying



Method:
Combine all the ingredients (except oil) in a bowl. Shape into rissoles. Shallow fry in hot oil until golden brown and cooked. Serve with vegetables or salad. Can freeze for up to a month.



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